5 things you can do to boost your energy

5 things you can do to boost your energy

You want to make the most of your day. You’ve got deadlines, things to do, people to see and maybe family members below the age of 18 to take care of. What do you need to get all this done? Energy, right? So my first format sounded like this: 5 mistakes you make...
What I want for my birthday

What I want for my birthday

“there are so many gifts still unopened from your birthday” Hafiz   Tomorrow is my birthday.   And I just went for a walk. And I noticed the older I get the more melancholic I get. Now I do have a tendency for melancholy. However, when I was...
5 easy tips for better sleep

5 easy tips for better sleep

How is your sleep? If you would give it a rating, what would it be? How do you wake up most mornings? And does the quality of your sleep impact your days? I remember a time when my youngest daughter was about one year old, I felt tired all the time. My sleep was...
The secret to success

The secret to success

Yesterday I attended a very inspiring meeting in the office of a successful entrepreneur. He invited 20 (starting) entrepreneurs to ask him questions for a couple of hours. I was very much looking forward to it. But in the morning I could hear that little voice...
I fell off the healthy lifestyle wagon

I fell off the healthy lifestyle wagon

I fell off the wagon. I have been sloppy with my daily morning yoga, I rather stay in bed just a bit longer. I have not been doing my daily meditation practice, I rather take that extra 15 minutes to keep working. I have not been taking care of myself food wise, I...

P for priorities

I’m supposed to write a blog this week. Because consistency is key, they say. You need to make sure your tribe hears from you on a regular basis. So, I am writing a blog. But it’s a short one. Usually it takes me two hours to post a blog. Writing, editing,...
The #1 thing you can do for your health

The #1 thing you can do for your health

If there’s one thing you could start doing today to improve your health, would you do it?     The one thing that you can start doing today which will have a big impact on your health is this: Eat More Fat. Yes you got that right. Contrary to what the...

the power of gratitude

We don’t celebrate Thanksgiving in the Netherlands. But I love the idea of Thanksgiving. I wish all countries celebrated Thanksgiving. And that Thanksgiving day would be an international holiday. I do Thanksgiving every day. Yes, I’m one of those people....

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