How to get it done (around kids)

How to get it done (around kids)

  How to get it done.   It’s quite a thing for a lot of people. It’s even a bigger challenge if you have kids. Because: a. you don’t have any time left for yourself and b. you’re tired a lot (or c. they go to school or daycare,...
3 tips on how to end overwhelm (and get better sleep)

Health is a full time job

  Being healthy is a process. I’m a health coach but doesn’t mean I’m thriving and super fit all the time. Even though we eat pretty healthy, I’m not really the sporty type (yes, you can call it lazy) and some form of exercise or movement...
Facts on fats

Facts on fats

The Facts on Fats Should we eat fat or shouldn’t we? What are good fats? Trans fat, saturated fats, omega-3. Is butter good for you, or isn’t it? I’m not too keen on technical terms and complicated information. But I hear so much confusion about fats...

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