The #1 thing you can do for your health

The #1 thing you can do for your health

If there’s one thing you could start doing today to improve your health, would you do it?     The one thing that you can start doing today which will have a big impact on your health is this: Eat More Fat. Yes you got that right. Contrary to what the food...

The best diet

The best diet for sustainable results and feeling good Last week I wrote about why weight loss products won’t help you lose weight. I’m not sure what annoys me more; the people who come up with these products, or the people who decide to sell them. Because...
Facts on fats

Facts on fats

The Facts on Fats Should we eat fat or shouldn’t we? What are good fats? Trans fat, saturated fats, omega-3. Is butter good for you, or isn’t it? I’m not too keen on technical terms and complicated information. But I hear so much confusion about fats...

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